Weigh In record (no journal entry) for 08 February 2017
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1008 kcal
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Fat: 24.65g | Prot: 36.17g | Carbs: 180.20g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. Lunch: Hummus, Tomatoes, Beets, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Goya Dark Red Kidney Beans, Kroger Butter Beans. Snacks/Other: Apricots, Peach. more...
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Losing 4.9 kg a Week
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Virgil troy's Weight History
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