Weigh In record (no journal entry) for 13 February 2017
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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593 kcal
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Fat: 13.51g | Prot: 14.91g | Carbs: 114.20g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Snacks/Other: Apricots, Grapes. more...
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Losing 1.8 kg a Week
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Virgil troy's Weight History
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