Weigh In record (no journal entry) for 23 February 2017
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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881 kcal
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Fat: 35.45g | Prot: 24.13g | Carbs: 125.44g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Cucumber (with Peel), Green Olives, Hummus, Carrots, Cooked Beets (from Fresh). more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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