gokona's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

67.1 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

725 kcal

Fat: 55.81g | Prot: 44.61g | Carbs: 17.27g. Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: China Tofu Co. Sponge Fried Tofu, Sunnyside Farms 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Mezzetta Imported Golden Greek Peperoncini, Supremo Queso Chihuahua Rallado. more...

1685 kcal

Exercise: Shopping - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support

Comments

What's up, my friend?

12 Mar 17 by member: Yourpissingmeoff

Whoa; is that a salt / water gain? Hang in there Gokona, you'll correct that in no time.

12 Mar 17 by member: erikahollister

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