Weigh In record (no journal entry) for 13 March 2017
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 13.29g | Prot: 14.06g | Carbs: 101.26g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|