Weigh In record (no journal entry) for 15 March 2017
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86 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.49g | Prot: 23.66g | Carbs: 157.40g.
Breakfast: Vegan nut energy bar, Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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