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gokona
Journal
02 Apr 17
gokona's Journal, 02 Apr 17
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Weigh In record (no journal entry) for 02 April 2017
64.9 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
430 kcal
Fat: 37.02g | Prot: 10.62g | Carbs: 18.01g.
Breakfast:
Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Halo Top Creamery Sea Salt Caramel Ice Cream.
Snacks/Other:
Halo Top Creamery Sea Salt Caramel Ice Cream.
more...
1607 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Comments
Good job! :-)
02 Apr 17 by member:
Yourpissingmeoff
Nice work!
02 Apr 17 by member:
SjF60
gokona's Weight History
View Complete History