gokona's Journal, 03 Apr 17

gokona's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2017

64.4 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

529 kcal

Fat: 44.74g | Prot: 12.00g | Carbs: 26.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, La Tourangelle Coconut Oil. Lunch: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...

2569 kcal

Exercise: Elliptical - 20 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

gokona's Weight History

View Complete History