Weigh In record (no journal entry) for 16 April 2017
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123.6 kg
Lost so far: 7.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.75g | Prot: 58.90g | Carbs: 154.90g.
Breakfast: Nestle Butterfinger Easter Egg, Russell Stover Truffle Egg Covered in Milk Chocolate, Del Monte Cherry Mixed Fruit Cup, Eggland's Best Large Grade A Eggs. Lunch: Beaners Gourmet Coffee Chocolate Coins, Brach's Jelly Beans, Peeps Blue Raspberry Marshmallow Chicks, Hellmann's Real Mayonnaise, Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Russell Stover Milk Chocolate Caramel Egg, S&W Canned Green Beans, Betty Crocker Au Gratin Potatoes, Dubuque Royal Buffet Lean Ham. more...
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Losing 1.1 kg a Week
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