Weigh In record (no journal entry) for 01 May 2017
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64.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 55.88g | Prot: 40.53g | Carbs: 48.61g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Jilz Tuscan, Baby Spinach, Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing. Dinner: Great Value Frozen Chopped Spinach, Sunnyside Farms 100% Liquid Egg Whites, Mezzetta Imported Golden Greek Peperoncini, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
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2496 kcal
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Exercise:
Kickboxing - 50 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 25 minutes. more...
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steady weight
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