Weigh In record (no journal entry) for 01 August 2017
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84.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 133.93g | Prot: 99.69g | Carbs: 70.27g.
Breakfast: Espresso Coffee. Lunch: Chai Latte, Espresso Coffee, Salmon, Avocados, Poached Egg (with Salt), Mainland Creamy Feta, Rocket. Dinner: Spinach, Onions, Anchor Cream, Butter, Carrots, Cauliflower, Mushrooms, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Countdown Tamari Roasted Almonds, Macro Wholefoods Market Dry Roasted and Salted Cashews, Apples, Anchor Tasty Cheese. more...
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2461 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gemma.sides's Weight History
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