Weigh In record (no journal entry) for 02 August 2017
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 65.53g | Prot: 51.30g | Carbs: 158.29g.
Breakfast: Bananayoghurtberrie Smoothie. Lunch: Boiled Egg, Soft Boiled Egg. Dinner: Beef Sausage (Cooked), White Potatoes (Flesh and Skin, Baked), Cooked Pumpkin (Fat Not Added in Cooking), Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Apples, Dried Cranberries, ETA Salted Cashews, Almonds. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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maybdream's Weight History
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