Weigh In record (no journal entry) for 04 August 2017
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92 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.66g | Prot: 26.93g | Carbs: 190.05g.
Breakfast: Banana, Hubbards Brand and Clusters, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Coffee with Milk and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Whole Wheat Scone, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Milo Milo Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yoga - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Walking fool64's Weight History
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