Walking fool64's Journal, 11 Aug 17

weight loss slow but steady just keep going plus enjoying walking going to try a gae of badington next week weather periting

91 kg Lost so far: 4 kg.    Still to go: 46 kg.    Diet followed: 100%.

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1648 kcal

Fat: 31.71g | Prot: 60.03g | Carbs: 305.25g.   Breakfast: Hubbards Brand and Clusters, Muesli, Muesli, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Banana. Lunch: Ham Salad Sandwich, Tap Water. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Somen Japanese Noodles (Cooked). Snacks/Other: Milo Milo Powder. more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...