Weigh In record (no journal entry) for 25 August 2017
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90 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 9.70g | Prot: 31.22g | Carbs: 90.46g.
Breakfast: Banana, Hubbards Brand and Clusters, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Tap Water, Mixed Salad Greens, Countdown Beef Corned Silverside, Dijon Mustard. Snacks/Other: Puffed Rice Cake, Milo Milo Powder. more...
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2460 kcal
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Exercise:
Housework - 20 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Walking fool64's Weight History
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