|
Back in KETO and dropping again! New 31 year low! Happy Dancing!
|
64.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 97.09g | Prot: 74.80g | Carbs: 62.35g.
Breakfast: Butter (Salted), Hershey's Cocoa Special Dark, La Tourangelle Coconut Oil, Quest Strawberry Cheesecake Protein Bar, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup. Lunch: Morningstar Farms Chipotle Black Bean Crumbles, Hidden Valley Southwest Chipotle Dressing, Baby Spinach, Lucerne Cheese Sticks - Pepper Jack. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
1890 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
|
|