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Walking fool64
Journal
01 Sep 17
Walking fool64's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
88 kg
Lost so far:
7 kg
.
Still to go:
43 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 September 2017:
815 kcal
Fat: 31.94g | Prot: 33.32g | Carbs: 97.58g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tap Water, Salmon Sandwich.
Dinner:
Tap Water, Macaroni Cheese.
Snacks/Other:
Milo Milo Powder.
more...
2636 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Walking fool64's Weight History
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