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64.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1275 kcal
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Fat: 79.09g | Prot: 90.40g | Carbs: 65.22g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Rich & Creamy Half & Half, Butter (Salted). Lunch: Morningstar Farms Chipotle Black Bean Crumbles, Lettuce, Morning Star morningstar starters Pulled Pork, Hidden Valley Southwest Chipotle Dressing, Baby Spinach, Atkins Lift Chocolate Chip Cookie Dough Bar. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
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2316 kcal
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Exercise:
Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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