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Reduced evening meal down to smaller plate. Only had 25gms of chips (no more this week). Reduced overall volume of eating. Removed date bar.
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1571 kcal
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Fat: 27.89g | Prot: 39.25g | Carbs: 321.23g.
Breakfast: Raisins (Seedless), Cashew Nuts, Walnuts, Date, Oats. Lunch: Apples, Bananas. Dinner: Mixed Salad Greens. Snacks/Other: Oats, Pineapple, Date. more...
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Losing 3.5 kg a Week
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Virgil troy's Weight History
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