Weigh In record (no journal entry) for 10 November 2017
|
86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
4714 kcal
|
Fat: 120.07g | Prot: 114.75g | Carbs: 882.08g.
Snacks/Other: 365 Chia Seed, Sunsweet Dried Pitted Prunes, Raisins (Seedless), Flaxseed Seeds, Date, Oats. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|