Weigh In record (no journal entry) for 03 March 2018
|
111.7 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 41.36g | Prot: 43.90g | Carbs: 183.96g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Cereal, Bananas, Strawberries. Lunch: Dr. Pepper Dr. Pepper (16 oz), Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Del Monte Fresh Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michael Angelo's Eggplant Parmesan. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Little Brownie Bakers Thin Mints Girl Scout Cookies. more...
|
|
4915 kcal
|
Exercise:
Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Racquetball - 50 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|