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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: KTpirate

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Ingredients

Directions

  1. Cut potatoes into wedges or fries and place in bowl.
  2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
878 members have added this recipe to their cookbook.
 

Reviews 
I tried a little white egg wash to add some crispiness. Yum
user vote
18 Jan 22 by member: mariamaynard
Made these tonight..very tasty. I cut the cooking time to 35 minutes. We will have these again!
user vote
27 Jan 15 by member: nonotofat
In a hurry I microwave till almost "baked" then transfer to cast iron in the oven to brown them off.
user vote
07 Oct 13 by member: pcgw
it is too many calories
user vote
05 Oct 13 by member: EDD123
Pretty good. Mine did stick, but I'll use a cooking spray next time.
user vote
09 Jun 13 by member: WarmBajanBreeze
Potatoes are a high ranking GI food
user vote
16 Dec 12 by member: monty1978
No
user vote
13 Oct 11 by member: Cmoore57
I use pam instead of olive oil and seasoned salt, don't really like the chili seasoning.
user vote
30 Jul 11 by member: CandyCanSell
use rosemary as an alternative flavouring herb
user vote
17 Jul 11 by member: countess sherry
I make these by lightly spraying the potato wedges with Pam olive oil spray and shaking the spices and herbs on, mixing well to coat, I bake them on a silpat mat - turning half way through the cooking time... no sticking. I do the same with sweet potatoes adding a little brown sugar to the spices.
user vote
21 Apr 11 by member: Nikita 007
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Nutritional Summary:

There are 240 calories in 1 serving of Baked Seasoned Fries.
Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1004 kj
240 kcal
Protein
5.01g
Fat
7.12g
Saturated Fat
1.008g
Polyunsaturated Fat
0.885g
Monounsaturated Fat
4.962g
Cholesterol
0mg
Carbohydrates
41.04g
Sugar
2.2g
Fibre
3.3g
Sodium
18mg
Potassium
937mg
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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