Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbs77

Beef Stir Fry

Quick and tasty low calorie stir fry.

Ingredients

Directions

  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
772 members have added this recipe to their cookbook.
 

Reviews 
easy and quick and enough for two!!!
user vote
10 Aug 11 by member: dredill45
My husband even liked this one!
user vote
31 Jan 11 by member: SandySee
Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
user vote
11 Oct 10 by member: kelleyll23
I could diet forever with tasty main dishes like this one! :) We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
user vote
22 Mar 10 by member: DM2
Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
user vote
09 Mar 10 by member: The Next Number
very yummy!!
user vote
04 Jan 10 by member: jenn87
so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
user vote
18 Aug 09 by member: sussyabc

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: DottyGumboots
Deliciously rich and creamy dish.
by member: caroljeannine
Healthy and fragrant soup with simple ingredients.
by member: DottyGumboots
Savory, creamy and delicious snack.
by member: Airin179
Homemade banana bread.

Submit a Recipe

Nutritional Summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie Breakdown: 24% fat, 43% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1161 kj
278 kcal
Protein
24.21g
Fat
7.71g
Saturated Fat
1.847g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
Carbohydrates
31.14g
Sugar
0.14g
Fibre
9.2g
Sodium
598mg
Potassium
751mg
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.