Crispy Oven Fried Chicken
Preparation Time: 1 hr
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 members have added this recipe to their cookbook.
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 Reviews
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 Aug 21 by member: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 Oct 13 by member: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 Aug 12 by member: smrowmrow
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Sounds good. Going to give it a try
12 Feb 12 by member: cassandra66
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super yummy, but a bit spicey.
23 Jan 12 by member: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 May 11 by member: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 Feb 11 by member: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 Feb 10 by member: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 Nov 09 by member: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 Mar 09 by member: wantin2bethin
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Nutritional Summary:
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There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
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Calorie Breakdown: 15% fat, 14% carbs, 71% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1135 kj
271 kcal
Protein
46.52g
Fat
4.42g
Saturated Fat
1.103g
Trans Fat
0.078g
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.128g
Cholesterol
124mg
Carbohydrates
8.9g
Sugar
2.46g
Fibre
0.8g
Sodium
248mg
Potassium
591mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
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*Based on an RDI of 2000 calories
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