Ham & Cheddar Egg Muffins
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Warrenhoh
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Ingredients
Directions
- In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
- Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
- Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
- Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
- The cooked muffin should effortlessly separate from the silicone cup once cooled.
147 members have added this recipe to their cookbook.
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Reviews
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These are delicious - I'm making my 2nd batch.
I used 1/8 cup heavy cream instead of 1/4 cup whole milk, added green onions and a little diced jalapeno peppers. I ended up with 8 rather than 6.
24 Jun 18 by member: thenester
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also used heavy cream instead of milk
06 Sep 15 by member: Pterath
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Nutritional Summary:
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There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
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Calorie Breakdown: 54% fat, 6% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
639 kj
153 kcal
Protein
15.49g
Fat
9.41g
Saturated Fat
4.023g
Trans Fat
0g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
2.616g
Cholesterol
253mg
Carbohydrates
2.46g
Sugar
1.04g
Fibre
0.2g
Sodium
496mg
Potassium
14mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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*Based on an RDI of 2000 calories
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