intriw100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
62.45g
 
122.51g
 
233.29g
- -
Thu 30: 889 * 56%
Fat:
 
Prot:
 
Carbs:
31.61g
 
36.06g
 
116.17g
- -
Wed 29: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
81.26g
 
99.75g
 
173.93g
- -
Mon 27: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
112.70g
 
56.86g
 
166.68g
- -
Sat 25: 524 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.36g
 
56.45g
- -
Fri 24: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
70.34g
 
37.32g
 
144.22g
- -
Thu 23: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
41.45g
 
120.85g
 
144.14g
- -
Wed 22: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
77.70g
 
42.53g
 
184.20g
- -
Tue 21: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
74.19g
 
30.58g
 
185.97g
- -
Mon 20: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
45.29g
 
84.38g
 
173.82g
- -
Sun 19: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
102.77g
 
52.08g
 
179.57g
- -
Sat 18: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
92.15g
 
64.66g
 
168.80g
- -
Fri 17: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
59.84g
 
60.25g
 
151.80g
- -
Thu 16: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
97.38g
 
52.38g
 
231.71g
- -
Wed 15: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
45.81g
 
53.06g
 
227.55g
- -
Tue 14: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
65.88g
 
48.56g
 
187.72g
- -
Mon 13: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
80.29g
 
37.13g
 
196.87g
- -
Sun 12: 2666 * 167%
Fat:
 
Prot:
 
Carbs:
134.77g
 
82.33g
 
280.03g
- -
Sat 11: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
83.72g
 
101.23g
 
86.67g
- -
March 2024
Mon 11: 886 * 55%
Fat:
 
Prot:
 
Carbs:
37.49g
 
42.29g
 
101.57g
- -
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