soodub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
40.99g
 
47.87g
 
213.16g
- -
Tue 21: 995 * 59%
Fat:
 
Prot:
 
Carbs:
44.78g
 
28.18g
 
122.03g
- -
Mon 20: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
85.53g
 
28.22g
 
141.47g
- -
Sun 19: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
69.94g
 
42.46g
 
200.13g
- -
Sat 18: 947 * 56%
Fat:
 
Prot:
 
Carbs:
48.42g
 
24.42g
 
108.54g
- -
Fri 17: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
72.77g
 
118.87g
- -
Thu 16: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
65.55g
 
58.46g
 
165.20g
- -
Wed 15: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
41.46g
 
142.21g
- -
Tue 14: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
58.96g
 
38.14g
 
164.58g
- -
Mon 13: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
71.69g
 
55.32g
 
174.96g
- -
Fri 10: 537 * 32%
Fat:
 
Prot:
 
Carbs:
18.43g
 
10.48g
 
50.18g
- -
Thu 9: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
68.33g
 
74.43g
 
140.98g
- -
Wed 8: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
61.33g
 
112.14g
 
128.98g
- -
November 2023
Thu 30: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
42.54g
 
46.31g
 
136.33g
- -
Wed 29: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
55.12g
 
66.30g
 
118.52g
- -
Tue 28: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
71.02g
 
57.67g
 
159.04g
- -
Mon 27: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
51.66g
 
62.77g
 
270.79g
- -
Fri 24: 194 * 11%
Fat:
 
Prot:
 
Carbs:
3.79g
 
31.74g
 
9.50g
- -
Wed 22: 515 * 30%
Fat:
 
Prot:
 
Carbs:
8.82g
 
55.18g
 
62.28g
- -
Mon 20: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
64.68g
 
13.50g
 
161.57g
- -
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