| Daily Average: |
Exercise: 2146 Cals |
|
Food: 1191 Cals |
(Fat: 36.81g, Protein: 71.80g, Carbs: 152.16g) |
| Monthly Total: |
Exercise: 25750 Cals |
|
Food: 3574 Cals |
(Fat: 110.44g, Protein: 215.39g, Carbs: 456.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -2337 |
|
11
|
Net -1114 |
|
12
|
Net -973 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (08 May 24)
|
