saunders_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
49.69g
 
131.53g
 
194.47g
- -
Sat 1: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
50.28g
 
137.76g
 
209.29g
- -
May 2024
Fri 31: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
48.71g
 
132.24g
 
204.60g
- -
Thu 30: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
62.71g
 
140.23g
 
205.75g
- -
Wed 29: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
45.18g
 
142.47g
 
228.86g
- -
Tue 28: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
49.64g
 
142.41g
 
227.04g
- -
Mon 27: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
53.35g
 
133.11g
 
210.92g
- -
Sun 26: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
55.40g
 
143.76g
 
184.42g
- -
Sat 25: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
49.93g
 
137.73g
 
189.55g
- -
Fri 24: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
59.43g
 
124.15g
 
185.48g
- -
Thu 23: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
54.76g
 
132.19g
 
185.78g
- -
Wed 22: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
51.37g
 
141.41g
 
194.27g
- -
Tue 21: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
49.58g
 
125.63g
 
188.05g
- -
Mon 20: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
58.48g
 
138.98g
 
162.85g
- -
Sun 19: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
58.07g
 
130.58g
 
156.98g
- -
Sat 18: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
41.69g
 
128.16g
 
199.09g
- -
Fri 17: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
50.48g
 
138.12g
 
205.57g
- -
Thu 16: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
49.67g
 
146.36g
 
231.72g
- -
Wed 15: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
44.21g
 
144.04g
 
232.16g
- -
Tue 14: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
43.13g
 
146.26g
 
240.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.