eas81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Fri 12: 2258 * 151%
Fat:
 
Prot:
 
Carbs:
87.32g
 
90.73g
 
264.36g
2244*  14
Thu 11: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
108.34g
 
90.08g
 
199.50g
2261*  142
Wed 10: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
83.21g
 
84.54g
 
119.91g
2268*  691
Tue 9: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
58.92g
 
77.24g
 
116.59g
2268*  961
Mon 8: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
57.10g
 
75.40g
 
250.83g
2268*  406
Sun 7: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
41.77g
 
54.25g
 
246.76g
1710*  122
Sat 6: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
51.57g
 
46.44g
 
155.70g
1710*  430
Fri 5: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
77.57g
 
81.52g
 
218.00g
2268*  367
Thu 4: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
62.37g
 
66.19g
 
192.14g
2268*  654
Wed 3: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
93.62g
 
43.60g
 
205.17g
2268*  445
Tue 2: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
46.74g
 
47.82g
 
143.59g
2259*  1072
March 2013
Fri 29: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
74.01g
 
73.96g
 
234.71g
1904*  101
Thu 28: 2365 * 158%
Fat:
 
Prot:
 
Carbs:
115.62g
 
76.94g
 
237.14g
2230*  135
Wed 27: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
64.47g
 
70.24g
 
254.63g
2170*  327
Tue 26: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
75.67g
 
74.55g
 
190.30g
2258*  535
Mon 25: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
36.23g
 
68.23g
 
206.46g
2170*  739
Sun 24: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
61.15g
 
39.08g
 
263.32g
2028*  231
Sat 23: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
78.08g
 
70.86g
 
263.86g
- -
Fri 22: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
49.43g
 
77.15g
 
233.55g
2239*  271
Thu 21: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
73.84g
 
65.22g
 
269.37g
2353*  224
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