mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
112.74g
 
123.72g
 
214.11g
2818*  470
Mon 10: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
84.18g
 
152.42g
 
165.34g
2193*  136
Sun 9: 438 * 19%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.73g
 
48.00g
2014*  1576
Sat 8: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
109.17g
 
110.61g
 
267.78g
2982*  531
Fri 7: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
62.48g
 
156.71g
 
157.66g
2150*  325
Thu 6: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
84.15g
 
132.11g
 
211.01g
2304*  176
Wed 5: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
69.43g
 
109.66g
 
263.56g
2160*  14
Tue 4: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
81.68g
 
99.43g
 
261.05g
2195*  34
Mon 3: 2179 * 95%
Fat:
 
Prot:
 
Carbs:
86.49g
 
147.39g
 
193.78g
2773*  594
Sun 2: 2479 * 108%
Fat:
 
Prot:
 
Carbs:
96.33g
 
142.39g
 
258.97g
2503*  24
Sat 1: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
78.65g
 
127.84g
 
227.25g
2660*  508
May 2024
Fri 31: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
92.90g
 
106.24g
 
260.41g
2224*  79
Thu 30: 2259 * 98%
Fat:
 
Prot:
 
Carbs:
101.27g
 
118.48g
 
218.71g
2187*  72
Wed 29: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
77.68g
 
157.67g
 
164.29g
2709*  708
Tue 28: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
87.76g
 
123.37g
 
210.80g
2642*  508
Mon 27: 49 * 2%
Fat:
 
Prot:
 
Carbs:
4.69g
 
1.14g
 
0.38g
2013*  1964
Sun 26: 2949 * 128%
Fat:
 
Prot:
 
Carbs:
104.99g
 
125.64g
 
377.16g
2130*  819
Sat 25: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
68.77g
 
99.01g
 
294.99g
2126*  89
Fri 24: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
89.39g
 
86.10g
 
234.92g
2180*  75
Thu 23: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
70.65g
 
102.43g
 
272.53g
2274*  118
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