| Daily Average: |
Exercise: 2444 Cals |
|
Food: 2578 Cals |
(Fat: 103.42g, Protein: 115.22g, Carbs: 282.03g) |
| Monthly Total: |
Exercise: 24444 Cals |
|
Food: 5157 Cals |
(Fat: 206.84g, Protein: 230.44g, Carbs: 564.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 85 |
|
7
|
Net 652 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (22 Jan 23)
|
