hugo_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 204 * 14%
Fat:
 
Prot:
 
Carbs:
3.09g
 
11.62g
 
13.59g
- -
Wed 3: 568 * 38%
Fat:
 
Prot:
 
Carbs:
20.52g
 
38.01g
 
66.37g
- -
Tue 2: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
55.65g
 
86.63g
 
51.35g
- -
March 2024
Tue 26: 691 * 46%
Fat:
 
Prot:
 
Carbs:
35.03g
 
70.20g
 
21.92g
- -
Mon 25: 933 * 62%
Fat:
 
Prot:
 
Carbs:
51.16g
 
71.71g
 
53.73g
- -
Mon 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
February 2024
Wed 14: 138 * 9%
Fat:
 
Prot:
 
Carbs:
10.79g
 
4.36g
 
5.29g
- -
January 2024
Thu 25: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
30.47g
 
192.50g
 
5.07g
- -
Wed 3: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
129.96g
 
111.14g
 
44.99g
- -
October 2022
Sat 8: 531 * 35%
Fat:
 
Prot:
 
Carbs:
19.82g
 
39.46g
 
15.09g
2166*  1635
Fri 7: 504 * 34%
Fat:
 
Prot:
 
Carbs:
13.26g
 
49.04g
 
6.95g
2566*  2062
Thu 6: 472 * 31%
Fat:
 
Prot:
 
Carbs:
26.32g
 
41.06g
 
9.25g
2906*  2434
Wed 5: 579 * 39%
Fat:
 
Prot:
 
Carbs:
31.83g
 
51.49g
 
11.40g
3008*  2429
Tue 4: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
151.61g
 
77.29g
 
27.33g
3020*  1182
Mon 3: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
65.72g
 
93.50g
 
20.06g
2786*  1712
Sun 2: - - 1789* -
Sat 1: - - 1789* -
September 2022
Fri 30: - - 2290* -
Thu 29: - - 2486* -
Wed 28: - - 888* -
Tue 27: - - 1470* -
Mon 26: - - 2507* -
Sun 25: - - 1662* -
Sat 24: - - 1789* -
Fri 23: - - 1906* -
Thu 22: - - 1789* -
Wed 21: - - 1756* -
Tue 20: - - 1789* -
Mon 19: - - 2523* -
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