MWhitton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 19: - - 2872* -
December 2011
Thu 1: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
95.15g
 
154.77g
 
299.54g
- -
November 2011
Tue 8: 2471 * 88%
Fat:
 
Prot:
 
Carbs:
92.62g
 
97.20g
 
216.44g
3157*  686
Mon 7: 4138 * 148%
Fat:
 
Prot:
 
Carbs:
109.78g
 
154.96g
 
533.88g
3347*  791
Sun 6: 2164 * 77%
Fat:
 
Prot:
 
Carbs:
87.74g
 
85.71g
 
273.38g
- -
Sat 5: 2641 * 94%
Fat:
 
Prot:
 
Carbs:
101.86g
 
122.25g
 
327.95g
2723*  82
Fri 4: 2447 * 87%
Fat:
 
Prot:
 
Carbs:
99.26g
 
107.74g
 
266.47g
2859*  412
Thu 3: 2534 * 90%
Fat:
 
Prot:
 
Carbs:
99.61g
 
108.84g
 
269.45g
3354*  820
Wed 2: 2690 * 96%
Fat:
 
Prot:
 
Carbs:
61.23g
 
147.78g
 
388.28g
3191*  501
Tue 1: 2639 * 94%
Fat:
 
Prot:
 
Carbs:
48.34g
 
128.93g
 
379.98g
2879*  240
October 2011
Mon 31: 2705 * 97%
Fat:
 
Prot:
 
Carbs:
82.64g
 
168.78g
 
330.37g
3001*  296
Sun 30: 1706 * 61%
Fat:
 
Prot:
 
Carbs:
67.54g
 
102.17g
 
169.43g
3330*  1624
Sat 29: 1805 * 64%
Fat:
 
Prot:
 
Carbs:
79.66g
 
73.74g
 
206.33g
3191*  1386
Fri 28: 2464 * 88%
Fat:
 
Prot:
 
Carbs:
79.14g
 
119.84g
 
337.79g
3370*  906
Thu 27: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
67.21g
 
151.50g
 
303.01g
3223*  395
Wed 26: 3347 * 120%
Fat:
 
Prot:
 
Carbs:
102.93g
 
92.47g
 
357.30g
2879*  468
Tue 25: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
84.87g
 
162.06g
 
328.82g
2914*  103
Mon 24: 2167 * 77%
Fat:
 
Prot:
 
Carbs:
44.63g
 
88.77g
 
215.02g
2661*  494
Sun 23: 3173 * 113%
Fat:
 
Prot:
 
Carbs:
77.48g
 
137.15g
 
180.76g
2412*  761
Sat 22: 2024 * 72%
Fat:
 
Prot:
 
Carbs:
41.88g
 
101.17g
 
339.45g
2661*  637
Fri 21: 1940 * 69%
Fat:
 
Prot:
 
Carbs:
55.78g
 
73.76g
 
290.56g
3001*  1061
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