| October 2023 |
| Sat 7: |
1605 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
64.53g |
|
145.78g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1203 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
63.92g |
|
107.71g |
|
-
|
-
|
| Sun 24: |
877 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
45.91g |
|
42.04g |
|
-
|
-
|
| Sat 23: |
-
|
-
|
|
47*
|
-
|
| Mon 11: |
1463 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
59.73g |
|
138.92g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
631 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
34.96g |
|
48.00g |
|
-
|
-
|
| Wed 9: |
819 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
42.06g |
|
68.36g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
18.59g |
|
24.84g |
|
-
|
-
|
| Fri 28: |
1244 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
55.47g |
|
135.03g |
|
-
|
-
|
| Thu 27: |
1369 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
65.69g |
|
88.47g |
|
-
|
-
|
| Wed 26: |
1635 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
92.52g |
|
105.79g |
|
-
|
-
|
| Tue 25: |
1403 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
83.78g |
|
89.01g |
|
-
|
-
|
| Mon 24: |
1657 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
107.49g |
|
89.49g |
|
105.62g |
|
-
|
-
|
| Sun 23: |
1314 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
92.02g |
|
73.01g |
|
65.75g |
|
-
|
-
|
| Sat 22: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
29.58g |
|
24.55g |
|
-
|
-
|
| Fri 21: |
936 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
63.83g |
|
71.17g |
|
-
|
-
|
| Thu 20: |
1215 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
69.28g |
|
68.44g |
|
-
|
-
|
| Sat 1: |
717 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
23.22g |
|
96.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1425 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
61.25g |
|
81.66g |
|
-
|
-
|
| Thu 29: |
980 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
46.77g |
|
59.54g |
|
-
|
-
|
| Wed 28: |
466 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
18.06g |
|
28.84g |
|
-
|
-
|
