jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
74.77g
 
39.10g
 
201.45g
2153*  485
Mon 13: 2497 * 178%
Fat:
 
Prot:
 
Carbs:
111.16g
 
86.00g
 
325.61g
2153*  344
Sun 12: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
65.09g
 
43.57g
 
148.19g
2153*  948
Sat 11: 2183 * 156%
Fat:
 
Prot:
 
Carbs:
108.96g
 
90.75g
 
218.52g
2153*  30
Fri 10: 2982 * 213%
Fat:
 
Prot:
 
Carbs:
156.97g
 
86.26g
 
322.03g
2387*  595
Thu 9: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
90.72g
 
55.16g
 
227.10g
2153*  260
Wed 8: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
77.25g
 
56.34g
 
265.43g
2153*  205
Tue 7: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
102.40g
 
66.30g
 
188.88g
2153*  253
Mon 6: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
84.96g
 
58.63g
 
207.67g
2153*  356
Sun 5: 2142 * 153%
Fat:
 
Prot:
 
Carbs:
105.37g
 
59.78g
 
243.42g
2153*  11
Sat 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
72.54g
 
39.25g
 
166.15g
2176*  713
Fri 3: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
62.23g
 
50.24g
 
218.87g
2176*  540
Thu 2: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
84.62g
 
69.94g
 
209.08g
2176*  454
Wed 1: 2112 * 151%
Fat:
 
Prot:
 
Carbs:
105.62g
 
79.94g
 
251.08g
2176*  64
April 2024
Tue 30: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
65.59g
 
61.07g
 
173.19g
2176*  646
Mon 29: 2069 * 148%
Fat:
 
Prot:
 
Carbs:
117.50g
 
78.37g
 
181.80g
2309*  240
Sun 28: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
85.09g
 
50.57g
 
115.19g
2176*  746
Sat 27: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
46.73g
 
37.24g
 
168.87g
2200*  974
Fri 26: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
55.97g
 
37.52g
 
113.36g
2200*  1103
Thu 25: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
92.19g
 
46.83g
 
161.03g
2200*  584
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