| November 2018 |
| Thu 8: |
-
|
-
|
|
3115*
|
-
|
| October 2018 |
| Tue 30: |
1225 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
81.51g |
|
103.85g |
|
-
|
-
|
| Mon 29: |
1362 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
146.61g |
|
96.65g |
|
2201*
|
 839
|
| Thu 25: |
1488 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
130.56g |
|
112.03g |
|
-
|
-
|
| Wed 24: |
1221 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
64.92g |
|
181.47g |
|
-
|
-
|
| Tue 23: |
1164 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
97.19g |
|
74.96g |
|
-
|
-
|
| Sat 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
27.08g |
|
28.88g |
|
-
|
-
|
| Fri 19: |
1822 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
87.53g |
|
141.99g |
|
2573*
|
751
|
| Thu 18: |
1579 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
88.48g |
|
156.57g |
|
2728*
|
1149
|
| Wed 17: |
1399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
86.18g |
|
114.74g |
|
2766*
|
1367
|
| Tue 16: |
1510 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
136.87g |
|
113.86g |
|
2960*
|
1450
|
| Fri 5: |
632 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
64.30g |
|
23.62g |
|
-
|
-
|
| Thu 4: |
2541 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
110.54g |
|
186.08g |
|
2883*
|
342
|
| Wed 3: |
2247 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
102.36g |
|
131.59g |
|
2883*
|
636
|
| Tue 2: |
2266 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
119.56g |
|
131.84g |
|
2960*
|
694
|
| Mon 1: |
2061 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
80.17g |
|
110.89g |
|
2697*
|
636
|
| September 2018 |
| Fri 28: |
1572 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
45.43g |
|
64.30g |
|
-
|
-
|
| Thu 27: |
1704 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
174.43g |
|
51.66g |
|
2398*
|
694
|
| Wed 26: |
1448 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
99.00g |
|
97.83g |
|
2281*
|
833
|
| Tue 25: |
1681 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
97.03g |
|
108.14g |
|
2281*
|
600
|
| Mon 24: |
1632 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
128.72g |
|
125.44g |
|
2633*
|
1001
|
