Olympic Weightlifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 2728 * 119%
Fat:
 
Prot:
 
Carbs:
66.34g
 
326.28g
 
198.96g
- -
June 2022
Tue 7: 195 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.80g
 
24.40g
- -
Mon 6: 3636 * 158%
Fat:
 
Prot:
 
Carbs:
193.97g
 
192.67g
 
259.84g
- -
Thu 2: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
100.32g
 
108.49g
 
206.75g
- -
Wed 1: 2597 * 113%
Fat:
 
Prot:
 
Carbs:
111.45g
 
169.98g
 
223.33g
- -
May 2022
Tue 31: 2755 * 120%
Fat:
 
Prot:
 
Carbs:
79.23g
 
201.16g
 
300.00g
- -
Mon 30: 2589 * 113%
Fat:
 
Prot:
 
Carbs:
87.99g
 
249.70g
 
186.87g
- -
Sat 28: 2661 * 116%
Fat:
 
Prot:
 
Carbs:
98.13g
 
143.02g
 
297.58g
- -
Fri 27: 2355 * 102%
Fat:
 
Prot:
 
Carbs:
106.19g
 
157.74g
 
187.01g
- -
Thu 26: 2571 * 112%
Fat:
 
Prot:
 
Carbs:
105.78g
 
150.53g
 
240.38g
- -
Wed 25: 2378 * 103%
Fat:
 
Prot:
 
Carbs:
97.49g
 
133.13g
 
240.12g
- -
Tue 24: 2528 * 110%
Fat:
 
Prot:
 
Carbs:
89.60g
 
157.41g
 
259.09g
- -
Mon 23: 2943 * 128%
Fat:
 
Prot:
 
Carbs:
103.54g
 
233.05g
 
254.46g
- -
Sun 22: 2487 * 108%
Fat:
 
Prot:
 
Carbs:
111.93g
 
149.83g
 
216.53g
- -
Sat 21: 1941 * 84%
Fat:
 
Prot:
 
Carbs:
91.19g
 
132.90g
 
138.54g
- -
Fri 20: 2430 * 106%
Fat:
 
Prot:
 
Carbs:
127.61g
 
140.76g
 
174.25g
- -
Thu 19: 3336 * 145%
Fat:
 
Prot:
 
Carbs:
166.73g
 
208.80g
 
239.30g
- -
Wed 18: 2693 * 117%
Fat:
 
Prot:
 
Carbs:
120.54g
 
155.47g
 
238.56g
- -
Tue 17: 2381 * 104%
Fat:
 
Prot:
 
Carbs:
66.66g
 
99.26g
 
331.41g
- -
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