saunders_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
70.11g
 
129.05g
 
102.82g
- -
Sat 2: 354 * 24%
Fat:
 
Prot:
 
Carbs:
18.13g
 
34.47g
 
14.16g
- -
August 2023
Wed 2: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
53.24g
 
120.04g
 
234.14g
- -
Tue 1: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
51.84g
 
112.90g
 
236.77g
- -
July 2023
Mon 31: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
53.71g
 
122.24g
 
241.58g
- -
Sun 30: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
58.77g
 
118.83g
 
238.07g
- -
May 2023
Mon 8: 194 * 13%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.80g
 
37.90g
- -
Sun 7: - - 959* -
Sat 6: - - 1311* -
Fri 5: - - 1311* -
Thu 4: - - 836* -
April 2023
Wed 19: - - 825* -
Tue 18: - - 1311* -
Mon 17: - - 1602* -
Sun 16: - - 1265* -
Sat 15: - - 1836* -
Fri 14: - - 2073* -
Thu 13: - - 2063* -
Wed 12: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
46.65g
 
146.65g
 
56.44g
1796*  524
Tue 11: - - 2129* -
Mon 10: - - 1823* -
Sun 9: - - 1703* -
Sat 8: - - 1898* -
Fri 7: - - 1731* -
Thu 6: - - 2009* -
Wed 5: - - 2076* -
Tue 4: - - 1872* -
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