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Countdown

Shaved Ham

Nutrition Facts
Serving Size
4 slices (50 g)
per serve
Energy
230 kj
55 kcal
Protein
5.60g
Fat
2.00g
Saturated Fat
0.600g
Trans Fat
1.000g
Carbohydrates
3.70g
Sugar
0.60g
Sodium
515mg
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Last updated: 24 Apr 24 01:43 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (33%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
2g
Carbs
3.7g
Prot
5.6g
There are 55 calories in 4 slices (50 g) of Countdown Shaved Ham.
Calorie Breakdown: 33% fat, 27% carbs, 41% prot.

Related Ham from Countdown:

Shaved Ham

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Other types of Ham:

Sliced Ham (Extra Lean)
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Minced Ham
Chopped Ham
Sliced Ham
  View More Ham Nutritional Info
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