| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
1458 kj
348 kcal
Protein
31.86g
Fat
23.64g
Saturated Fat
9.355g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
465mg
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
23.64g
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Carbs
0g
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Prot
31.86g
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| There are 348 calories in 1 cup of cooked, shredded Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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