Food database and calorie counter |
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
552 kj
132 kcal
Protein
22.11g
Fat
4.19g
Saturated Fat
1.553g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
1.756g
Cholesterol
44mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
337mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
132
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Fat
4.19g
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Carbs
0g
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Prot
22.11g
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There are 132 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat). |
Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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