Food database and calorie counter |
|
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
|
Nutrition Facts
Serving Size
100 g
Energy
644 kj
154 kcal
Protein
20.52g
Fat
7.39g
Saturated Fat
2.649g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.122g
Cholesterol
61mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
355mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
154
|
|
Fat
7.39g
|
|
Carbs
0g
|
|
Prot
20.52g
|
There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.