| Food database and calorie counter |
|
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
1079 kj
258 kcal
Protein
17.98g
Fat
20.08g
Saturated Fat
8.02g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
8.94g
Cholesterol
68mg
Carbohydrates
0g
Fibre
0g
Sodium
52mg
Potassium
295mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
258
|
|
Fat
20.08g
|
|
Carbs
0g
|
|
Prot
17.98g
|
| There are 258 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
