| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
981 kj
235 kcal
Protein
18.49g
Fat
10.15g
Saturated Fat
3.72g
Trans Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
Carbohydrates
17.03g
Sugar
3.02g
Fibre
2.6g
Sodium
508mg
Potassium
623mg
Last updated: 12 May 20 11:21 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
10.15g
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Carbs
17.03g
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Prot
18.49g
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| There are 235 calories in 1 cup of Beef Stew with Potatoes and Carrots in Gravy. |
| Calorie Breakdown: 39% fat, 29% carbs, 32% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
See also:
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