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2 medium (approx 7 cm long, 6.5 cm dia)

Capsicum

Nutrition Facts
Serving Size
2 medium (approx 7 cm long, 6.5 cm dia)
per serve
Energy
259 kj
62 kcal
Protein
2.36g
Fat
0.71g
Saturated Fat
0.14g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
14.35g
Sugar
10g
Fibre
4.8g
Sodium
5mg
Potassium
502mg
Last updated: 07 May 20 09:09 PM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
14.35g
Prot
2.36g
There are 62 calories in 2 medium Capsicums.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Green Hot Chilli Peppers
Green Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Sweet Red Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pita Pit Capsicum - Regular
Pita Pit Capsicum - Small
Subway Capsicum - 3 Strips
Capsicum Masala
Rebel Bakehouse Capsicum & Roasted Garlic Wraps
  View More
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