Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
364 kj
87 kcal
Protein
1.65g
Fat
2.42g
Saturated Fat
0.602g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
1.021g
Cholesterol
1mg
Carbohydrates
15.11g
Sugar
5.47g
Fibre
2g
Sodium
244mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
87
|
|
Fat
2.42g
|
|
Carbs
15.11g
|
|
Prot
1.65g
|
There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato. |
Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.