Food database and calorie counter  

1 cup

Cooked Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
877 kj
210 kcal
Protein
5.42g
Fat
5.78g
Saturated Fat
1.014g
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
5.17g
Fibre
4.6g
Sodium
429mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
5.78g
Carbs
41.12g
Prot
5.42g
There are 210 calories in 1 cup of Cooked Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Frozen)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn with Cream Sauce (made with Milk, from Canned)
Cooked Yellow Corn (from Fresh)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  View More
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