| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (94 g)
Energy
177 kj
42 kcal
Protein
1.9g
Fat
2.11g
Saturated Fat
0.416g
Polyunsaturated Fat
0.611g
Monounsaturated Fat
0.911g
Cholesterol
0mg
Carbohydrates
5.28g
Sugar
2.61g
Fibre
2.5g
Sodium
248mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
42
|
|
Fat
2.11g
|
|
Carbs
5.28g
|
|
Prot
1.9g
|
| There are 42 calories in 1 serving of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
