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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
253 kj
60 kcal
Protein
5.19g
Fat
2.87g
Saturated Fat
0.609g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
1.15g
Cholesterol
29mg
Carbohydrates
3.19g
Sugar
0.32g
Fibre
0.2g
Sodium
143mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
60
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Fat
2.87g
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Carbs
3.19g
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Prot
5.19g
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There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Perch. |
Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone (yield after bone removed) |
50 |
1 oz, boneless (yield after cooking) |
60 |
1 oz, boneless |
75 |
1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
1 small (yield after cooking, bone removed) |
216 |
1 small crappie (yield after cooking, bone removed) |
216 |
1 small bass (yield after cooking, bone removed) |
216 |
1 serving (85 g) |
224 |
100 g |
263 |
1 medium (yield after cooking, bone removed) |
321 |
1 cup flaked |
358 |
1 large (yield after cooking, bone removed) |
429 |
1 medium crappie (yield after cooking, bone removed) |
429 |
1 medium bass (yield after cooking, bone removed) |
429 |
1 large crappie (yield after cooking, bone removed) |
1289 |
1 large bass (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
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